Adult No-Gi Jiu-Jitsu
Fast-paced modern grappling without the traditional Gi.
Program
Overview
No-Gi Jiu-Jitsu is a modern, fast-paced grappling style practiced without the traditional uniform grips. Cornerstone’s classes help beginners and experienced grapplers improve movement, control, positional awareness, escapes, and submissions while staying active and continually solving new problems.
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Build Modern Grappling
Midday and evening classes give students room to train consistently, with instruction that keeps beginners safe while experienced grapplers continue sharpening their timing and control.
Our Adult No-Gi Jiu-Jitsu Training System
Grappling without the Gi
No-Gi is practiced without the traditional uniform grips, which changes how control and connection are built.
Movement and positional awareness
Classes develop movement, control, and positional awareness while students stay active and keep solving new problems.
Escapes and submissions
Beginners and experienced grapplers work on escapes and submissions at a faster, continuous pace.
Questions & Info
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Your First Class Is Just the Beginning
Cornerstone BJJ teaches Timeless Jiu-Jitsu and complete athlete development in a welcoming Delavan community built around skill, confidence, and helping every student grow.